Day 38

For me, the best thing about having a daily practice is that I get to check in with my body every single day. Not to mention my mind and what sort of thoughts are floating around in there. Not just on the days when I have time to notice or decide to do a yang class because I am feeling strong, or a yin class because I feel the need to go inwards and to be kind to myself, but every day. I have the freedom to choose my practice each day, but in order to do that, I need to be aware of how I am feeling and where I need to be compassionate with myself.  Each time I practice, even if I think I know the answers to these questions at the beginning of my session, by the time I'm done I have usually discovered many new things that I hadn't noticed upon first glance, and I get to leave my mat knowing just a little bit more about myself, in both body and mind.