Day 12

With a busy Saturday planned I was a bit worried that I might actually forget to practice today, with so many other priorities on my To Do list. I didn't though...when I got home from the supermarket I was actually quite keen to take refuge on my mat and escape the remaining tasks on the list for an hour or so. I even felt a little bit guilty for taking the time out when there was so much to do and I could hear Alan working away in the room beneath me. Thankfully once I got into my practice the guilty thoughts dissolved and I enjoyed an hour of what I'd call a "balanced" practice. A little bit of everything. Some meditation, pranayama, yin and yang. Nice. Turns out I needed it more than I thought. I feel more relaxed but more awake and ready to cook dinner now.