It occurred to me today that since I started doing some daily yoga (asana) I have definitely had less back pain, which has been one of my recurring ailments for a few years now. In fact, a lot less. I don't think that needs any explaining really!
Today was a 50 minute slow flow session. Good for both body and mind, without a doubt.
About Me
- Caroline Chapman
- Ottawa, Ontario, Canada
- I'm 40 something and live in Ottawa with my husband. We're from the UK and just spent the last year or so living in Hong Kong. Three very different countries. Right now I'm not sure how this Blog is going to evolve. All I know is that I have missed blogging from my Asia days, so I'm back. My other 2 blogs have felt like they had a distinct purpose, this one feels a bit different. It feels a bit like a blank canvas on which to start writing and just see what evolves, what transpires. This blog is a bit of a magical mystery tour for me. I want to go somewhere but I'm not entirely sure where just yet but perhaps the only way to find out where I want to go is to start moving. In any direction. And see where I end up.
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