Day 16

Whilst I do believe yesterday's yoga session helped restore some of my missing energy, today's practice also needed to be gentle. So, I coupled that need with another need currently on my priority list. That of a yoga assignment. A prenatal yoga assignment. One of the things I need to do is to take (and review) 6 prenatal yoga classes and these can include DVDs. So, I got my Shiva Rea Prenatal Yoga DVD out of it's case for the first time and took a gentle, refreshing yoga class in my living room. It actually hit the spot quite well. All I needed to do to complete my body's needs today was to end with a restorative back bend which was not included.  It's actually a very good gentle, compassionate practice for anyone who is feeling a bit under the weather...physically or otherwise. So...I got my practice...and I started another piece of homework :-)