Day 7

Things that were supposed to happen today, didn't. People didn't show up when I was expecting them and things did not get done on time. I struggle with this kind of day but I am learning how to go with the flow and just accept that things don't always go the way you expect them to, or indeed, want them to.  Instead of getting angry and chasing people up, I decided I should just make the best of the peace and quiet and get on with some homework that involves a lot of reading. It was great to have the house completely quiet for that, I always struggle with noisy distractions when I am trying to concentrate. So it seems that although it was not what was scheduled for today, it turned out to be a relatively productive day anyway and I feel good about that.

For whatever reason I was not really in the mood for yoga today, I felt my yoga tank was full, didn't really feel the need for more, but....that's not how it works. So rather than put the kettle on and snack on a biscuit, which is what I really wanted to do, I rolled out my mat and climbed aboard.  Today I did a 75 minute practice consisting mainly of yang postures...lots of sun salutations. I seem to have developed a new relationship with my sun salutation...in a good way. I like it. After about 45 minutes I was feeling tired and things slowed down naturally and concluded with a good long savasana. Nice.