Yoga is so adaptable, I think that is one of the reasons it works for me so well. I get bored with routine, doing the same thing all the time.
Today was another late afternoon, 75 minute practice but it began with a seated meditation for 25 minutes. That surprised me somewhat as I haven't sat in meditation like that for a little while, at least not so willingly. Following that came a gentle vinyasa practice. Relaxing and a little bit energising at the same time.
A good Day 8.
About Me
- Caroline Chapman
- Ottawa, Ontario, Canada
- I'm 40 something and live in Ottawa with my husband. We're from the UK and just spent the last year or so living in Hong Kong. Three very different countries. Right now I'm not sure how this Blog is going to evolve. All I know is that I have missed blogging from my Asia days, so I'm back. My other 2 blogs have felt like they had a distinct purpose, this one feels a bit different. It feels a bit like a blank canvas on which to start writing and just see what evolves, what transpires. This blog is a bit of a magical mystery tour for me. I want to go somewhere but I'm not entirely sure where just yet but perhaps the only way to find out where I want to go is to start moving. In any direction. And see where I end up.
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