Today, in celebration of completing my final prenatal yoga assignment, I surrendered into a very relaxing and welcome yin practice for my spine. A sequence of forward bends, back bends and twists. Delicious! And just what I needed after all that sitting at a computer these last few days. Correction...make that weeks!
Feels so good to have met my deadline and my back definitely feels better for the yoga.....
About Me
- Caroline Chapman
- Ottawa, Ontario, Canada
- I'm 40 something and live in Ottawa with my husband. We're from the UK and just spent the last year or so living in Hong Kong. Three very different countries. Right now I'm not sure how this Blog is going to evolve. All I know is that I have missed blogging from my Asia days, so I'm back. My other 2 blogs have felt like they had a distinct purpose, this one feels a bit different. It feels a bit like a blank canvas on which to start writing and just see what evolves, what transpires. This blog is a bit of a magical mystery tour for me. I want to go somewhere but I'm not entirely sure where just yet but perhaps the only way to find out where I want to go is to start moving. In any direction. And see where I end up.
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